Writing reinforces the importance of the thing. typing it), you’re more likely to remember it. I love the bright colors and fun feel of both of these printables. They’re cute weight loss tracker printable PDFs.I’ve seen weekly weight loss tracker templates that have so many fields it feels like you’re doing your taxes! Keep it simple otherwise you’ll find yourself with the perfect excuse to avoid your goal. So many fitness trackers, especially the electronic ones, are overly complicated which can discourage use. Now, there are a few reasons I believe printables make the best fitness tracker for weight loss versus digital or mobile applications. I know that that quote is specifically about companies, but I believe the same principle applies to individuals! 🙂 In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.” According to research from the American Psychological Association, “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. However, again, tracking is what is important.
#Free weight tracker full#
There are a lot of reasons I recommend manually tracking your weight loss efforts. Why a Weight Loss Tracker Printable is the Best Fitness Tracker for Weight Loss Setting SMART goals gives you the very best chance at success. Again, be sure to write your chosen time frame on your frugal (not free) printable weight loss tracker to hold yourself accountable. You will not just lose 15 pounds but you will do it in a certain (very specific) amount of time, such as 6 months. Time Bound – You should put a timeframe or time limit around your goal.Relevant – Is your goal relevant to you and your current situation? If you’re reading this “2 Weight Loss Tracker Printables” post, I’m guessing the answer is yes, and if you aren’t sure, allow me to assure you that your health is always a worthwhile endeavor!.Achievable – Your goal has to be realistic or you’re automatically setting yourself up for failure! In other words, don’t write on your monthly or weekly weight loss tracker chart that you’ll lose 30 pounds in two weeks.
In this case, if your goal is to lose 15 pounds, all you need to do is know what your starting weight is and then use a daily, weekly, or monthly weight loss tracker to keep a record of your progress. If you pick something specific you can most likely measure it.
#Free weight tracker pdf#
Just be sure to set yourself up for success by setting goals and using this printable SMART goals template PDF download and by using one of these cute weight loss tracker printable PDFs!īy the way, if losing weight is your New Year’s resolution, you aren’t alone. Okay, I know that January 1st is the traditional day for vowing to make BIG changes in your life, but the truth is, there is never a bad time to decide to get fit! Even if you’ve tried 1,000 times before and haven’t been able to stick with it, maybe this is the time you go the distance. (And that’s probably the understatement of the year!) If you’ve tried and struggled in the past, set yourself up for success by using a weight loss tracker printable. Shedding pounds, even just a few of them, can be a real challenge.
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